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Green tea leaf extract is thought to increase metabolism by raising the body’s levels of fat-burning hormones like norepinephrine. Green tea extract also contains lots of polyphenols called catechins, which are said to help the body break down fat into fatty acids 15 percent faster.
Studies have also found that green tea leaf extract can reduce your triglycerides levels, one of the primary forms of body fat. And like many other teas, green tea contains energy-boosting caffeine.
Before they’re roasted for us to drink, coffee beans are actually green. While the green coffee beans contain hardly any caffeine, they’re rich in chlorogenic acid, an antioxidant with a reputation for blasting belly fat and curbing sugar cravings. This explains its popularity in weight-loss products.
Present in coffee, sodas, and teas, caffeine is a nerve stimulant that heightens energy levels and focus by increasing the production of hormones that break fat down into fatty acids. Body temperature rises in the process, making caffeine a thermogenic fat burner.
Caffeine also boosts the release of neurotransmitters that decrease fatigue, which will help you keep up with a rigorous exercise program. In addition, studies have shown that caffeine can suppress appetite and boost metabolism—even when at rest.
Acetyl-L-carnitine is a type of L-carnitine, an amino acid derivative that helps convert stored fat into energy. Taking this L-carnitine helps you burn fat and gives you an energy boost—it’s a win-win.
You probably have this spice in your kitchen for its flavor purposes, but did you know that cayenne pepper boasts numerous health benefits? First of all, cayenne contains capsaicin, a thermogenic substance that fires up your metabolism and burns fat. This pepper also gives your body plenty of vitamins that maintain its chemical balance: A, B6, and C.
Also known as GTF chromium, chromium picolinate is a trace mineral that supports your body’s metabolism of the three macronutrients in food: carbohydrates, proteins, and lipids—the latter of which includes fats.
If you take a weight loss pill without making any lifestyle changes, we hate to break it to you: The pounds aren’t going to come off since your calorie burn needs to exceed the calories you consume. A fat burning supplement is meant to function as weight loss support, not the silver bullet.
To get the most out of your fat burner, make it part of a complete weight loss program along with good, old-fashioned diet and exercise. Only then can you expect to see accelerated fat loss.
And to prevent your body from developing a plateau-like tolerance to fat burners, some experts recommend taking a short break for a week every couple of months.
How quickly you’ll see results from fat-burning pills will vary depending on your physiology. Some men experience weight loss right away, but it may take others weeks or months to see significant changes in their body—even with the best fat burners for men.
Therefore, don’t get discouraged if you don’t slim down within the first few weeks of taking a fat burner. Continue taking your fat burner for at least two months before deciding that it hasn’t helped you lose any body fat.
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Weight loss supplements often get a bad rep, but the best fat burners contain only natural ingredients—ingredients that may actually cause your general health to improve as long as you take the supplement as directed.
However, you should be aware that some natural fat burners can interact with other drugs. In particular, the GTF chromium in Burn Lab Pro and Instant Knockout may reduce the effectiveness of some diabetes medications.
Besides diabetes, some cancers and other genetic health conditions like autoimmune disorders may make a natural fat burner unsafe for you. And of course, pregnant and breastfeeding women should steer clear of weight loss supplements.
But otherwise, healthy adults should have no issues taking a fat burner. Always discuss the matter with your health care provider if you’re unsure.
Similar to fat burners for women, men’s fat burner prices vary anywhere from $10 to over $70 per month. You might assume that the best fat burners for men cost the most, but that isn’t always true. When determining whether a fat burner supplement is worth the money, you need to consider factors including the dosage of science-backed ingredients, the number of capsules per bottle, and the brand’s reputation.
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