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How an individual eat lentils? Stupid question you might say but make me aware tell you, do not eat lentils raw. Phytic acid and tannins are anti-nutrients that are in the lentil seeds; your really don't want to ingest which will. The preparation of lentil seeds is easy and quick. Some types of lentil seeds do need you to overnight soaked before cooking. However, most don't require the pre-soaking, just boil over a stove top or make the microwave. Ten to 30 minutes is really all it takes for cooking time; however depends using a variety of the lentil seed products. And what's great is if you cook lentils for other foods, rapidly became apparent absorbs the flavors from the other food making it that much tastier.