If you have difficulty remembering information, try writing it down. The simple act of writing can help to anchor the information in your mind so that you can easily recall it when you need it. This trick will help even if you never refer to the text that you have written. The actual process of writing is what helps implant the information in your mind.
Some experts believe that, on average, your short-term memory can hold a maximum of seven items for approximately 30 seconds. However, there are ways to improve this capacity. One of them is by chunking. Chunking refers to the process of taking small or singular pieces of information and consolidating them into larger "chunks" that are easier to remember. For example, instead of storing all nine digits of a social-security number separately, it's easier to remember them as three units consisting of the first three numbers, the two middle numbers and the last four numbers, the way the number is written.
We hope these tips will help you find the information on memory that will work for you. They offer many suggestions to try and many regimens to follow. They have also shown that the process of strengthening memory, can be both fun and productive. Retaining a good memory will enhance your enjoyment of life.
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