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Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year's resolution to get fit and healthy, but I'm here to tell you that everyday is the time for a health and fitness resolution! Though we often blame outward circumstances for our poor health (eg office treats, fast food, "the holidays,") in reality, the true barrier to prevent us from reaching our fitness goals is our own procrassion.

How often have we told ourselves, "Someday I'll fit into that dress," or "I'll get back to my college weight eventually"? Time and time again we delay our health a fitness resolutions until a future date. It is time to stop this incessant procrassion because all we end up doing is having a perpetual desire... endless wanting. Make the resolution to turn these dreams into a reality. The time for delay has come to an end. As Shakespeare says, "Defer no time; delays have dangerous ends."