If your job requires sitting at a desk a lot, it's very important to move around to prevent back strain. Take small trips to do things as much as possible, or just get up and stretch. Try to move around every half hour or so to keep your back happy.
If you are experiencing back pain regularly, give pineapple a try. Bromelain is a natural enzyme, found in pineapple, and it has been shown to reduce inflammation. Back pain is often caused by inflammation around the lumbar area. Adding pineapple to your diet is natural, and just might provide you with some pain relief.
Doing yoga is a great way to
nerve pain address back pain. Yoga is quite therapeutic. It assists you in correcting spine misalignment in a natural way. It can also ease the tension in muscles and joints, helping your body to become more relaxed. Yoga classes are available at most gyms.