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Premium Blast Keto Gummies- Pair that with the fact that you lose more water weight, and you've got the recipe for constipation. But you can improve your digestion by eating more fiber-rich, keto-approved foods like avocados, nuts, and non-starchy veggies. As we mentioned, there's not a lot of research and science supporting the weight-loss benefits of following the keto diet. In fact, following a restrictive low-carb diet, like keto, can be detrimental to your health. A February 2019 study from Nutrients suggests that following a low-carb, high-fat diet, similar to keto, can damage blood vessels and increase risk for type 2 diabetes and heart disease.

Also, thyroid requires glucose to produce hormones and in absence of that, you may develop thyroid disease. Notably, thyroid disease affects women seven times more than men. While this diet is not recommended for women who are pregnant or breastfeeding, other women should keep certain things in mind.

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