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A balanced diet is generally made up of carbohydrates, fats, proteins, vegetables and fruit, and drinking plenty of fluids. Research continues into what makes a healthy diet, and dietary guidelines are also imported by where we live, our health needs, and our lifestyle. This process give rise to chemicals called ketone bodies. When the body burns ketone bodies, tissue protective gamma delta T-cells expand throughout the body.
If you've been on keto for many months, you'll probably see a much lighter color. Many people assume this is a bad thing, but it's usually not. Your body has just become more efficient at creating the ketones that fuel your body. If you've been following a ketogenic diet for a long time, it can be common for the sticks to give a false negative result.
