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opla surrounding the potential benefits of Health Supplement that it can be difficult to distinguish fact from fiction. While it is true that vitamins and minerals are necessary for good health, consuming them in pill, capsule, or powder form — particularly in mega doses — is neither necessary nor risk-free.

Dietary supplements can interact with one another, as well as with OTC and prescription medications. In addition, unlike with pharmaceuticals, the U.S. Food and Drug Administration (FDA) is not authorised to evaluate the safety and efficacy of dietary supplements prior to their commercialization. Manufacturers are responsible for ensuring that their products do not contain contaminants or impurities, are properly labelled, and contain the claimed ingredients. In other words, dietary supplements are regulated much less strictly than prescription or over-the-counter drugs.

In March 2023, the FDA unveiled its new Dietary Supplement Ingredient Directory, a website designed to keep the public informed about dietary supplement constituents. Consumers can use the directory to search up ingredients used in dietary supplement products and learn what the FDA has said about the ingredient and whether the agency has action regarding the ingredient.

According to the FDA, more than fifty percent of Americans consume herbal or dietary supplements daily, and a report by Grandview Research estimates that the global market for dietary supplements will be worth $151.9 billion in 2021.

Health Supplement, when used properly, may enhance your health, while others may be ineffective or even hazardous. For instance, a systematic review published in the August 2019 issue of Annals of Internal Medicine examined the potential effects of nutritional supplements on cardiovascular health, specifically heart attack and stroke, and concluded that only omega-3 fatty acids and folic acid are effective in preventing heart disease. The same was true for dietary changes, with the exception of a low-sodium diet.

Other research published in the same year, based on the self-reported dietary patterns of a group of Americans, linked daily doses of more than 1,000 milligram me (mg) of calcium to an increased risk of cancer-related mortality (though the National Cancer Institute notes that other studies imply the opposite). In addition, the data revealed that individuals who consumed adequate quantities of magnesium, zinc, and vitamins A and K had a lower risk of death, but only if they obtained these nutrients from food as opposed to supplements.

"Buyer beware," Health Supplement advises JoAnn Manson, DrPH, MPH, MD, chief of preventive medicine at Brigham and Women's Hospital in Boston and professor of epidemiology at Harvard T.H. Chan School of Public Health in Cambridge, Massachusetts. Numerous supplements on the market have not been subjected to rigorous testing. Few supplements have been demonstrated to be beneficial." And, according to her, many contain unsubstantiated health claims.

Confused? The National Institutes of Health (NIH) provides exhaustive information on the benefits and hazards of vitamins, minerals, and herbal supplements in their fact sheets. And if you're managing an underlying health condition (particularly if you're taking medication) or if you're pregnant or breastfeeding, err on the side of caution and consult your healthcare team before adding a new supplement.

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00:00 / 00:10 Hypertension Herbs and Supplements

While supplement fades come and go, the following seven supplements have been popular experts, and in all instances, advise taking them with caution, if at all.

Too Much Vitamin D Can Harm Your Kidneys

According to the National Institutes of Health, vitamin Health Supplement D promotes calcium assimilation in the body, making it essential for health and well-being, with the promise of protecting bones and averting bone diseases such as osteoporosis. It can be difficult (or even impossible) for some individuals to get enough vitamin D from diet.

Also, according to the Centers for Disease Control and Prevention (CDC), our bodies produce vitamin D when bare skin is exposed to direct sunlight. However, increased time spent indoors and the widespread use of sunblock to prevent skin aging and skin cancer have reduced the amount of vitamin D that many of us receive from sun exposure.

However, vitamin D supplements are a complex subject. Guidelines and research can occasionally appear to contradict one another. In reality, the enthusiasm for vitamin D supplements exceeds the evidence.

According to a 2018 recommendation from the US Preventive Services Task Force, healthy premenopausal and postmenopausal women taking up to 400 international units (IU) of vitamin D do not necessarily reduce their risk of bone fracture.

And excessive dosages are not recommended. According to the Cleveland Clinic, vitamin D blood levels above 100 nanograms per millilitre are associated with muscle discomfort, mood disorders, abdominal pain, and kidney stones in healthy individuals. Additionally, it may increase the risk of heart attack and stroke.

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