Dry coconut is a seemingly ordinary dish, but it has many health benefits. So what are those uses? Join us to learn the uses, as well as how to prepare this dish.

What is Dry coconut?

Dry coconut is the white layer of coconut meat inside the coconut shell, this is the part that comes into contact with the fresh coconut water. The copra part is crispy and very fatty, with many nutrients that are good for the body. You can make use of copra to make many different dishes for your family.

Health benefits of Dry coconut

Dry coconut provides many nutrients

Dry coconut is high in fat and calories and contains a moderate amount of carbs and protein. Nutritional ingredients in 80g of fresh copra are:

Calories: 283
Protein: 3g
Carbs: 10g
Fat: 27g
Sugar: 5g
Fiber: 7g
Manganese: 60% DV
Selenium: 15% DV
Dong: 44% DV
Phosphorus: 13% DV
Potassium: 6% DV
Iron: 11% DV
Zinc: 10% DV
DV (Daily Value): Recommended daily amount of nutrients

This food contains many important minerals, especially manganese and copper. Manganese helps support enzyme activity as well as promote fat metabolism. Copper helps support bone formation and protects heart health.

Coconut contains a high fat content, up to 89% of the fat in the copra is saturated fat. Most of these fats are medium-chain triglycerides, a type of fat that is fully absorbed by the small intestine and used by the body for energy production.

In 80g of copra will have 7g of fiber, 20% more than the recommended daily nutrient intake. Most of this fiber is insoluble fiber, so it doesn't get digested. However, this amount of fiber helps food pass through the digestive system more easily and supports gut health.

Dry coconut supports the heart

Coconut oil has the ability to increase good cholesterol HDL and reduce bad cholesterol LDL. This can help reduce your risk of heart disease.

In one study, scientists gave 91 users or 50ml of extra virgin coconut oil, extra virgin olive oil or unsalted butter daily. Those in the coconut oil group had significantly increased levels of good HDL cholesterol compared with those who took avocado or olive oil.

Another study of 35 healthy adults showed similar results. This study showed that taking 15ml of coconut oil twice daily significantly increased the amount of good cholesterol HDL compared to other foods.

Dry coconut helps to lose weight

The medium-chain triglycerides in the copra can help you feel fuller and thus avoid cravings. Moreover, this type of fat also helps burn calories and fat, helping to lose weight effectively.

A study in 8 adults found that supplementing with 100g of fresh copra daily resulted in effective weight loss. More than the same amount of peanuts or peanut oil.

Dry coconut improves the digestive system

Copra has a lot of fiber, so it helps the digestive system to be healthier. Because it's high in fat, it can help your body better absorb fat-soluble nutrients like vitamins A, D, E, and K.

In addition, the triglyceride fats in the copra can help boost gut bacteria. This can help you prevent metabolic syndrome.

Copra helps stabilize blood sugar

These foods can help lower fasting blood sugar. It also changes the gut bacteria to support better blood sugar control. Copra will also help stabilize blood sugar and you can prevent many dangerous diseases.

Dry coconut improves the immune system

Copra contains Manganese and antioxidants that help you strengthen your immune system and reduce inflammation. At the same time, medium-chain triglycerides also have antiviral, antifungal, and tumor suppressor properties. These properties can help prevent disease and promote better health.

Where to buy copra Dry coconut

Belonging to the group of Dry coconut, you can find them at supermarkets, convenience stores, markets and electronic websites.The price of Dry coconut varies depending on the manufacturer and processing method. 

LKS 360 IMPORT EXPORT TRADING COMPANY LIMITED is the place to sell the best quality Dry coconut.

LKS 360 CO., LTD was officially established on 28 July, 2017 in Viet Nam. uring our more than 9 years of history, LKS 360 has developed its technology and has expanded planting assortment. We specialize in supplying healthcare and medical (gloves, masks, surgical products, orbital pharmaceutical...) and farming such crops as Coffee, Pepper, coconuts, lemongrass, shallot, and others. We produce a rich variety of vegetables, fruits and different field crops.

Thus,lks360exim.com has helped you better understand the issue of whether dry coconut is good and how much it costs. Hope this information will be useful to you when choosing to use dry coconut for cooking.