After all, it only makes experience that if you do not eliminate those hurdles out of your direction, you'll turn out to be proper lower back in which you started, or worse. So whether you are particularly overweight or truly obese, can you outline the reasons for it? Don't use the old blanket excuse of 'more calories fed on than used' - what are the actual motives? Are you an emotional eater? Do you seek out consolation meals while you're feeling hurt, feeling down or depressed? Is loneliness preying for your thoughts, inflicting you to look to the fridge for friendship?