For centuries, people have turned to essential ingredients like pumpkin seeds to help them shed excess pounds. Not to mention, pumpkin seeds are a good source of manganese and vitamin K. Combined, these two factors promote speedy and complete recovery from injuries. Additionally, zinc, crucial for a robust immune system, can be found in pumpkin seeds. Eating these seeds will put your body in a better position to ward off potentially fatal bacteria and viruses. And if you're looking for protein, pumpkin seeds are an excellent choice.

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