Inulin has been shown to have positive goods on digestive health. Prebiotic fiber provides food for good bacteria in the bowel. These microorganisms aid in converting complex carbs into simple sugars and other nutrients the body can use. This procedure lessens gas and bloating while enhancing digestion. It has been demonstrated that inulin lowers cholesterol situations, raises good cholesterol ( HDL), and decreases bad cholesterol( LDL)