The optimum body temperature is 37 degrees Celsius or 98.6 degrees Fahrenheit. The body needs to maintain this temperature for it to work effectively. For every one-degree drop in body temperature, the metabolism slows down by 13% or more. It is no secret that reduces metabolism results in obesity and increased weight, therefore, to manage and reduce weight, the body's metabolism needs to speed up. The digestive enzymes need an optimal temperature of 37 degrees Celsius to break down the food we consume into absorbable nutrients. There are specific enzymes for breaking down carbohydrates, proteins, and fats. The enzyme lipase breaks down fats into smaller molecules known as fatty acids and glycerol. When the nutrients we consume are broken down properly, the body utilizes these nutrients efficiently which helps in loss.

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