The body needs energy to work on by converting the fats. With aging the metabolic rate reduces and it also happens due unhealthy lifestyle. So the body uses the starch and carbohydrates that results high fat content for accumulation. Removing the carbohydrates from the diet can help in changing the source for energy to fats. The diet without carbohydrates is known as keto diet that works well to proffer ketosis to faster fat burning processes. Well, it takes time and proper follow up of diet and exercises.

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