The suggested everyday remittance of L-ascorbic acid is 60 mg each day for grown-ups. Be that as it may, a great many people just get around 20% to 30 percent of their RDA from food sources. This implies you want to enhance with somewhere around 10mg of L-ascorbic acid per kilogram (2.2 pounds) of your weight every day. For instance, assuming you weigh 200 pounds, you ought to be requiring 100mg of L-ascorbic acid consistently.

Both L-ascorbic acid and E have been displayed to assist with consuming fat. A review distributed in the Diary of Sustenance found that fat ladies who required 1,200 milligrams of L-ascorbic acid daily lost more gut fat than the people who took no additional nutrients. Other examination recommends that L-ascorbic acid might build levels of leptin, a chemical that signals completion to the mind. Leptin can cause you to feel less eager.