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It is hard to search for any type of diet online now without seeing the mention of keto. Theketo eating planmainly settles around a balance of fat, protein, and next to no carbohydrates. With the diet alone, the body takes a few weeks to adjust to the change, starting to digest fat as the source of energy instead of carbohydrates.
"For most people, I recommend three to four meals per day with a few healthy keto snacks in between," says Dr. Axe. "If you find that you feel better eating five to six smaller meals spread throughout the day, do what works best for you." After a week of that, I'm down to 140, a measly 1 pound.Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low- carb mixers like seltzer, diet soda or sugar-free tonic water.
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