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Green tea as an active ingredient in diet supplements promotes thermogenesis - the process of heat production in organisms. When this happens, your body starts to burn fat. In turn, your metabolic heart rate increases by about 4%. This process does not affect your resting heartbeat. Green tea supplements are safe for people with heart conditions. In short, it burns fat and increases your metabolism without jittery side effects.
If you do not MetamorphX watch what you eat you can easily get yourself into trouble. Make sure you avoid eating in front of the television or in a movie theater. When you are in these sorts of environments, you are bound to consume more calories than you normally would.
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