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Inulin is a type of fiber that is naturally present in many foods. Inulin works well as a prebiotic or a substance that feeds beneficial bacteria in the digestive tract.
Studies have shown that consuming inulin improves oral hygiene. When inulin was given to mice, researchers noticed that their teeth were cleaner. The same results were seen in humans who consumed inulin-rich foods.
Inulin can also reduce the risk of tooth decay. Researchers believe this is due to its ability to bind to sugars in plaque, preventing them from forming harmful acids.
Studies have shown that consuming inulin improves oral hygiene. When inulin was given to mice, researchers noticed that their teeth were cleaner. The same results were seen in humans who consumed inulin-rich foods.
Inulin can also reduce the risk of tooth decay. Researchers believe this is due to its ability to bind to sugars in plaque, preventing them from forming harmful acids.
