Relation of Apple Cider Vinegar In Keto Diet
A vinegar made from fermented apples is known as apple cider vinegar. ACV is created by converting sugar to alcohol and then acetic acid. The acid is a workhorse compound with numerous therapeutic medicinal qualities.

The demand for energy in your body is increasing all the time, which is met by breaking down the carbs you eat. When the body runs out of carbohydrates, it turns to fat for energy, causing ketones to build up. This is known as ketosis.

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