practised regularly, to be of most
benefit to us. One of the satisfactory mindfulness exercises is the Mindful
Pause. This is so simple, however very effective and simplest has steps: Firstly we pause and sense our
in-breath and out-breath for 10-15 seconds Then we finish with asking ourself:
'Which of my man or woman strengths ought to I carry forward proper now?'
Mindfulness quote 'If we aren't absolutely ourselves, sincerely within the
present moment, we omit the entirety' - Thich Nhat Hanh This
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