practised regularly, to be of most benefit to us. One of the

 
practised regularly, to be of most benefit to us. One of the

practised regularly, to be of most benefit to us. One of the

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practised regularly, to be of most benefit to us. One of the satisfactory mindfulness exercises is the Mindful Pause. This is so simple, however very effective and simplest has  steps: Firstly we pause and sense our in-breath and out-breath for 10-15 seconds Then we finish with asking ourself: 'Which of my man or woman strengths ought to I carry forward proper now?' Mindfulness quote 'If we aren't absolutely ourselves, sincerely within the present moment, we omit the entirety' - Thich Nhat Hanh This

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