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Human research evaluates the long-term effects of a low-carb diet is very limited. Most studies on low-carb diets rarely run more than two weeks, so finding a definitive answer for how long it takes to keto-adapt is ambiguous.
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So it's really good to learn the different signs of ketosis. First so you can be encouraging that your body finally got there, and because it can be frustrating not knowing. You really want to see if your hard work of avoiding carbs is starting to pay off.And you know something, most of my doctors and every nurse I have are WAY over weight. I remember doctors taking a “smoke break,” back in the day.
I started going for breakfast everyday for eggs and bacon, about a 20 min walk. Same distance for a grocery store where I bought salad greens, some meat and cheese. And wow all of a sudden, my blood sugar was down from to 8-12. I was monitoring my blood sugar and did need to eat some sugar a few times, when out walking, to not go too low. Typical breakfast in hospital was 1/2cup tangerines in syrup, banana, muffin or bagel, cereal w/skim milk, juice, 1oz of cheese and one egg?
Because I don't think any other human would have been able to deliver what you did at the other end of that kind of a journey. But, you know, in northern climates, the Eskimos really lived on, I would say a 60% to 70% fat diet, maybe 20% to 25% protein. The carbohydrates, you know, that the Eskimos or the Inuits consumed are really just from the glycogen in the liver and the muscle.
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What's more, they are associated with several negative health effects, including weight gain, diabetes, overall mortality, and heart disease . Those risks add up — so make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet.
My diet has always been important to me, so that I can optimize my performance in and out of my training arenas. Endurance, power, strength and recovery usually dictate my daily nutrition.
I was worried that with the lack of glucose in my system I'd see a decrease in my performance. With that in mind I have not been trained for maximum strength or power.
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