This regimen requires to be consumed regularly with addition of one gummy a day. Consume the gummies with your meals that can help you with the best effects. Avoid over consumption of the formula as it might affect your overall health with numerous health issues. You can add the formula with your meals or you can consume it like any candy. It is better to add the formula with better diets and exercising factors. There are thousands of regimens that attribute better reaction in the body.