By restricting carbohydrates, we naturally consume more nutrient-dense, fat-dense foods, which Dr. Jaime Seeman, a board-certified Shark Tank Keto Pills nutrition specialist, says leads to more satiety. This is beneficial for consuming less calories as well,” she explains. “Also, when you restrict carbs, the majority of the processed foods from your diet are eliminated, leading to a more whole, balanced diet.” Most people will naturally eat fewer calories on this diet, which also can lead to decreased fat loss. And per Dr. Seeman, when you begin to enter ketosis by using ketones for fuel vs. carbs, this can also lead to appetite suppression.
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