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The ketogenic diet is a low-carb, high-fat diet that causes the body to burn fat rather than glucose for energy. On a keto diet, you should aim to eat around 50 grams of carbs per day, which is about the equivalent of one small banana. By drastically reducing your carb intake, your body enters a state called ketosis, in which it burns stored fat for energy. A keto diet can help you lose weight quickly and safely because it reduces cravings and makes you feel fuller longer. It also has other health benefits, such as reducing your risk of heart disease, diabetes, and cancer.

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