Do you wear contacts? If so, make sure you have a pair of glasses that you can wear if your eyes get irritated. You do not want to make the situation worse by forcing yourself to wear the contacts because serious problems can result. Also, make sure you keep the contacts very clean.
Eyes dry out more as you age. Including omega-3 fatty acids in your diet can be beneficial. Also, avoid extreme temperatures. When driving, direct the vent Vision 20 Reviews away from your eyes, and stay away from blowing fans at work.
Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.
Practice good makeup hygiene. Makeup worn on and around the eyes, especially mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after Sight Care Reviews three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.
It's a shame that more people don't talk about caring for their eyes, but when they lose their vision, it'll be too late. You've learned all you can today, so you are prepared to care for your eyes. Be sure to let others in on what you know so they can do the same themselves.
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