Although the usual suspects in Alpilean weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.

I consider that I've hit a plateau if my weight hasn't changed in two weeks. As I'm only going for one pound of actual fat loss per week, Alpilean no change on the scale after one week of dieting isn't necessarily a reason for concern-I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren't as regular in the prior day or two. No change in weight after two weeks of dieting tells me that I'm definitely stuck.

Weight fluctuates naturally for everyone, so don't worry. Alpilean is more important to pay attention to your weight's overall trend than to its day to day shifts. As long as that number shrinks, you are on the right track.

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