The effects of keto and apple cider vinegar on blood glucose levels in humans are comparable. Ketosis is a great diet for regulating blood sugar and insulin responses. Vinegar trials have yielded comparable results and declared it effective in lowering postprandial glycemia. Furthermore, research has shown that acetic acid favors glucose absorption and blood flow rates.
Antimicrobial Properties
It is generally understood that keto diets can significantly influence gut health. Ketosis can change the gut microbiome over time, reducing bodily inflammation and combating autoimmune diseases like arthritis and joint pain.
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